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IT'S
MIND
OVER
MATTER
THE FOUNDATION OF
TRI-ATHLETES INCORPORATED
THE WILL
TO ASPIRE
~ OUR MISSION STATEMENT ~
"We are our brother’s keeper." The Foundation of Tri-athletes Incorporated is an exercise club dedicated to promoting the principals of a healthy lifestyle through appropriate diet and workout regimens. As part of the club's efforts to improve and maintain good physical health, three different exercise routines are incorporated:
Cycling
220 calories burned
Swimming
240 calories burned
Walking/Jogging
Easy Walking
60 calories burned
Brisk Walking
100 calories burned
Easy Jogging (Running)
160 calories burned
Brisk Jogging (Running)
210 calories burned
Walking/Jogging, Cycling, and Swimming can burn the amount of calories listed above
IN
20
Minutes
Burning calories effectively with a diverse set of workouts can target multiple muscles at once. With consistency and "the will to aspire", routine exercises can re-shape your body while simultaneously providing physical and mental health benefits.
Meeting Times
& Additional information
6 P.M. - 7 P.M..
Monday, Tuesday & Thursday
*Scheduled meeting times and dates are subject to change based on weather conditions.
Athletic Wear
Non-club members may wear athletic clothing of any kind. Once you've become a member, it is recommended to wear the club's official shirt.
Our weekly workout sessions are FREE to attend, so ensure to bring as many guests as possible!
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The
Foundation
of Tri-Athletes
Incorporated